Here are 5 things to avoid for chronic back pain relief. These things to avoid or not do may be just as important as 5 things you should do for back pain relief.
Everything you do can have positive or negative consequences. Sometimes, it's the little things that make a big difference. Maybe, it's just avoiding one thing that gets you over your recovery hump and well on your way to a better lower back.
I find if I avoid a few things I have noticed that seem to bother my lower back it enables me to do other things that I was unable to do.
In other words, do five things right and avoid five things that are irritating. Maybe if you avoid five (5) things that have negative affects and you perform five (5) things that are positive the cumulative result is you feel 100% better. Each one by itself may only account for 10% improvement. This 10% may not even be noticed but together with doing 5 positive things... WOW!
It just may be the ticket to a whole new life.
Try avoiding these five things for chronic back pain relief and see
if they together don't make a noticeable improvement:
Try to imagine if you were at your ideal weight and then think about how you would feel if you then added all of your current excess weight to your body for just one day. I think that you probably wouldn't make it through the whole day without collapsing or injuring your lower back or knees. Think about what this excess body weight is doing to you day in and day out year in and year. Slowly but surely it is damaging your low back, hips and knees. You can get used to hanging if you hang long enough.
Okay, there you have it. Five things to avoid for chronic back pain relief. Each one can possibly make a huge difference. Or perhaps each one will only make a 10% improvement. However, together they may add 50% or more toward your chronic back pain relief. You are now one half way to a better more pain-free back.