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IT'S YOUR BACK newsletter, Issue #010-Exercise Routine for Lower Back Pain
March 15, 2015

Your Basic Exercise Routine

Are you searching for a good exercise program for lower back pain?

A good exercise program, whether you suffer with lower back pain or not, is one that targets the entire body. We are only as strong and fit as our weakest link. Your best exercises for back pain should include exercises that will strengthen your entire body-not just your lower back.

To simply build strong shoulders and arms while neglecting to strengthen the lower back, or ignoring the upper back and shoulders while you focus only on the lower back, is a prescription for disaster. >>continue to full article by clicking on the link below or you can copy and paste the link in your browser: Yours for better health,

Dr. Myers

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