IT'S YOUR BACK newsletter
Back Issues

Below are all back issues of IT'S YOUR BACK newsletter, which you can subscribe to from this site.

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May 16, 2015 -- IT'S YOUR BACK newsletter, Issue #012-Acetaminophen Ineffective for Low Back Pain

April 16, 2015 -- IT'S YOUR BACK newsletter, Issue #011-Exercise Like a Child at Play

March 15, 2015 -- IT'S YOUR BACK newsletter, Issue #010-Exercise Routine for Lower Back Pain

February 14, 2015 -- IT'S YOUR BACK newsletter, Issue #008-Back Support Lifting Belts

January 15, 2015 -- IT'S YOUR BACK newsletter, Issue #007-New Year's Resolution for Back Pain

November 26, 2014 -- IT'S YOUR BACK newsletter, Issue #007-Snow Shoveling

October 16, 2014 -- IT'S YOUR BACK newsletter, Issue #006 -Short Leg Correction Steps

September 15, 2014 -- IT'S YOUR BACK newsletter, Issue #005 -Diagnostic Imaging Tests and Treatment Exercise

August 18, 2014 -- IT'S YOUR BACK newsletter, Issue #004 -Tylenol for Lower Back Pain

July 18, 2014 -- IT'S YOUR BACK newsletter, Issue #003 -Growing pains, lower back pain and shoes, motion is life.

June 12, 2014 -- IT'S YOUR BACK newsletter, Issue #002 -Recliners, Tips When Starting a Fitness Program, Theracane

May 13, 2014 -- IT'S YOUR BACK newsletter, Issue #001 -- Basic Considerations




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how abnormal foot structure can contribute to lower back pain

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The foot has 3 arches that lend support and stabilty and body function

Fallen Arches

Women with lower back pain have require additional consieration than that of men.

Female Back Pain

Large herniated lumbar disc as seen on an MRI.disc

Pinched Nerve